Health knowledge about your soul

When soul and spirit are in harmony with our body, we feel healthier and overall just better. Besides relaxation and stress management techniques, we also want to give you other perspectives on the health of your soul and your inner self.

 

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Every body is beautiful, don't hide yourself

Every body is beautiful, don't hide yourself

Too thick, too thin, too wrinkled, not perfect. Let's get one thing straight away: Every body is beautiful!

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Slow down if life is too fast

Slow down if life is too fast

Time for a break, to reduce the speed for a moment.

 

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Finding the balance between tension and relaxation

Finding the balance between tension and relaxation

Just a few minutes a day are enough for you to find your inner balance.

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Confidence: Find your inner strength

Confidence: Find your inner strength

Inner setting in combination with outer appearance.

 

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The menopause: an atmosphere of upheaval

The menopause: an atmosphere of upheaval

Sweating, bad mood, sleep disturbances.

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Charisma

Charisma

Charisma can be learned, that certain something, that special charisma. 

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